Level 1
Molchanovs Wave 1
3 days · Max depth 12 m
Your first step into the Molchanovs education system. Learn freediving basics through theory, pool, and open water. Build strong foundations in equalization, relaxation, and safety. Includes Molchanovs Wave certification (if requirements met) and full equipment.
Wave 1 is your entry into the Molchanovs education system, the most structured pathway in modern freediving. Over three days you move through theory, pool, and open water, building strong, repeatable foundations in equalization, relaxation, and buddy safety. The focus is on technique and understanding, so that everything you learn here carries cleanly into Wave 2 and beyond. It is beginner-friendly, yet rigorous enough that your first certification really means something.
What is included
- Theory, pool and open water sessions
- Equalization, relaxation and safety foundations
- Full freediving equipment
- Molchanovs Wave 1 certification (if requirements met)
Frequently asked questions
Do I need experience for Wave 1?
No. Wave 1 is beginner-friendly and assumes no prior freediving. It is the first level of the Molchanovs system, so it teaches the foundations from scratch over three days of theory, pool and open water.
How deep will I go?
Wave 1 takes you to a maximum depth of 12 metres. The course is built to get you there safely and comfortably, and the certificate is awarded if you meet the requirements.
What does the Wave 1 certificate let me do next?
It certifies you as an entry-level freediver and is your gateway into Wave 2, where you refine freefall and work toward 24 to 30 metres. Each Molchanovs level builds directly on the last.
Why choose Wave 1 over the Apnea Total Level 1?
Both are first certifications. Molchanovs is the more structured, technique-focused pathway over three days, while Apnea Total Level 1 is a faster two-day route to 20 metres. Pick the one that fits your goals and the time you have.
Is equipment included?
Yes, full freediving equipment is included for the course.
Taught through two recognised systems
- Molchanovs: the wave progression
- Apnea Total: clear, focused levels
This runs from our sailboat
Most of our sessions cast off from SV Freedom Fargo, our 40-foot twin-mast yacht and floating home base on the Gulf of Thailand.
See our boat