Freediving courses in Koh Tao

Your first step into the Molchanovs education system. Learn freediving basics through theory, pool, and open water. Build strong foundations in equalization, relaxation, and safety. Includes Molchanovs Wave certification (if requirements met) and full equipment.

Dive deeper into the art of freediving. Master foundational techniques, efficient movement, breath control, and safety. This is your full Level 1 certification and the beginning of your deeper journey. Apnea Total certificate included.

Take your freediving to the next level. Master advanced equalization, refine freefall, and dive deeper with confidence. This course expands your breath-hold capacity and safety skills and introduces deeper relaxation techniques. Includes CNF discipline and the Molchanovs Wave 2 certificate (if requirements met).

This immersive course blends science, breath mastery, and advanced techniques for deeper dives and longer breath-holds. Includes static apnea and dynamic. Apnea Total certificate included.

Grow into your full potential with deep, intentional training. From mastering the freefall to exhale dives, physiology, and advanced safety. Includes 20 water sessions, 5+ workshops, dynamic and static pool training, personalized plans and feedback, and exploration fun dives. Apnea Total or Molchanovs Wave 3 certificate if requirements met.

A powerful alternative when you do not have time for a full Master. With 10 personalized water sessions, you go deep into technique, mindset, and physical adaptation. Can include the Molchanovs Wave 3 certificate (if requirements met).

Take your freediving to a semi-professional level. Learn advanced equalization (mouthfill), FRC diving, stretching, and mental training. Includes 3 theory sessions, 2 pool sessions, 5 open water sessions, full equipment, certification. Can be done during a Master or Half Master course.

Teach both beginner and advanced freediving courses, blending psychology, safety, pedagogy, and real-world experience. Includes instructor certifications, small-group mentoring, and the option to teach globally or join the Orenda team.

Become a Molchanovs Wave 2 Instructor and gain the knowledge, confidence, and hands-on experience to lead Wave 1 and Wave 2 students. Includes complete W2I training with instructor evaluations, theory and dry-practice pedagogy, confined and open-water teaching sessions, personalized feedback and mentorship.

Already an instructor with another agency? Transition smoothly into your chosen system. Learn the teaching methods, standards, and course structures while validating your performance requirements.

Cross over to Molchanovs without travelling to Thailand. A fully remote instructor crossover with live video coaching and a 12-month window to submit your water skills for evaluation.

Fully customized to your goals, depth, technique, equalization, and mental strategy. Each session includes pre-dive preparation, technique analysis, and targeted stretching, followed by a 2-hour in-water coaching session from our sailboat. Includes performance analysis, a custom training plan, and GoPro video footage. Pool coaching also available.

Refine your skills with a paired buddy system. You are teamed with someone at your level or higher, providing safety for each other throughout a 2-hour session. Requirement: certified Level 2 / Advanced Freediver (30 m) minimum. Own your gear? Enjoy a 300 THB discount per session.

Unlock the full potential of your breath. Spend one day diving into the art of stillness, mastering relaxation, and exploring breath-hold performance. Add-on: a Dynamic Apnea session (+1,000 THB). Can also be included as part of the Apnea Total Advanced (Level 2) course.

Express yourself beneath the surface with our professional underwater photographer and modeling coach. Costumes provided. Ideal for artists, creators, or anyone seeking stunning underwater visuals.