Freediving courses in Koh Tao
From your very first breath-hold to instructor level, taught through Molchanovs Freediving Education and Apnea Total. Choose the pathway that fits your goals.
Every course at Orenda is run in small groups, led by an Instructor Trainer, and includes free underwater video footage. Most courses can be taken from our sailing boat or shore-based, whichever suits you best. Not sure where to start? Discover Freediving is the gentlest way in. Already certified? Jump to Level 2, Level 3, or coaching.
Prices at a glance (THB)
All prices in Thai Baht. Free underwater video footage is included on every course and cruise. Prices may vary with season and group size, message us to confirm.
Courses
Discover Freediving (Pool)
Half day, pool
3,000 THB
Discover Freediving (Open Water)
1 day, max 12 m
4,000 THB
Level 1, Molchanovs Wave 1
3 days, min 12 m
10,900 THB
Level 1, Apnea Total Freediver
2 days, max 20 m
7,500 THB
Static Apnea Clinic
1 day (+1,000 dynamic add-on)
3,000 THB
Level 2, Molchanovs Wave 2
4 days, 24 to 30 m
14,900 THB
Level 2, Apnea Total Advanced
3 days, max 30 m
10,900 THB
Level 3, Full Master
4 to 5 weeks, max 46 m
36,000 THB
Level 3, Half Master
10 sessions, max 40 m
20,000 THB
Level 3, Molchanovs Wave 3
6 to 7 days, min 34 m
18,900 THB
Instructor, Apnea Total ATIC
2 to 4 weeks
45,000 THB
Instructor, Molchanovs IC
10 days
45,000 THB
Instructor Crossover
5 to 7 days
25,000 THB
Coaching & training
Personalised Coaching
2 hr, one-to-one (5-pack 10,000)
2,200 THB
Autonomous Training
2 hr, buddy (5-pack 7,000, minus 300 own gear)
1,500 THB
Underwater Photoshoot
with photographer
3,000 THB
Cruises & retreats
Freediving Cruise, Trip A
Half day, all levels
2,500 THB
Freediving Cruise, Trip B
Half day, coaching, certified
3,500 THB
Freediving Cruise, Trip C
Half day, training, advanced
3,000 THB
Shared Sunset Cruise
per person
1,500 THB
Private Charter, 3 hr sunset
up to 6 guests (+1,100 extra)
8,600 THB
Private Charter, 5 hr half day
up to 6 guests (+1,300 extra)
15,000 THB
Private Charter, 7 hr full day
up to 6 guests (+1,500 extra)
23,000 THB
Freediving Retreat
7 days, all levels
22,900 THB
Children on cruises: shared, ages 6 to 11 half price, 12+ full. Private charters, ages 0 to 5 free, 6 to 11 half price, 12+ full.
Molchanovs and Apnea Total
We teach two internationally recognised systems so you can choose your pathway: Molchanovs Freediving Education (Wave 1 to Wave 3 and beyond) and Apnea Total (Level 1 to Instructor). Crossovers between systems are available for certified instructors.
Beginner questions, answered
Is freediving safe?
Yes, when taught properly. All training is led by an Instructor Trainer in small groups, with safety as the foundation of every session. You always dive with a trained buddy and clear protocols.
What if I panic underwater?
It is completely normal to feel nervous at first. We teach relaxation and breathing techniques step by step, in shallow water, so you build calm and confidence before going deeper. You move at your own pace.
Do I need to be fit or a strong swimmer?
You need basic comfort in the water, but you do not need to be an athlete. Freediving is about relaxation, not force. Many of our students are complete beginners.
Is there a minimum age, and can children join?
Our sailing cruises welcome everyone, including families. For freediving courses, please contact us with the ages in your group and we will advise the best option.
What is included and what should I bring?
Courses and trips include the necessary equipment and free underwater video. Bring swimwear, a towel, sunscreen and water. We share full details once you book.
How do I book and how fast do you reply?
Send us a message with your preferred course or cruise and dates, by the contact form or WhatsApp. We usually reply within 24 hours.
What happens if the weather is bad?
All courses and boat trips are subject to weather and tide conditions, and safety always comes first. We check the forecast in advance and may adjust the schedule so you get the best and safest experience on the water. Dive sites are chosen daily based on weather and sea conditions to keep every session calm and enjoyable.
Do I need insurance?
We recommend personal travel and health insurance, and many policies cover diving activities, so check your plan. For retreats, travel insurance covering freediving is required and all participants complete a short medical form.
Book your ocean experience
Small groups. Personal attention. Deep transformation. Boat-based freediving courses and coaching, delivered around Koh Tao.