Freediving tips and guides

Safety, technique, dive sites and the ocean life of Koh Tao, written by Coach Nikki and the Orenda team.

Freediving Koh Tao Boat Trips: Sailing, Freediving, Snorkelling and Ocean Adventures

Experience a freediving boat trip in Koh Tao with sailing, snorkelling, and visits to some of the island's best dive sites.

Learn the real risks, safety techniques, and how proper training makes freediving a safe and controlled activity.

Explore freediving in Koh Tao with this complete guide covering dive sites, courses, conditions, and marine life.

Discover simple freediving techniques like Frenzel, breathwork, and mobility exercises to improve comfort and depth.

Learn how to hold your breath longer with simple techniques that improve relaxation, CO2 tolerance, and breath control safely.

Compare Apnea Total and Molchanovs certifications to find the right training path for you.

Small groups. Personal attention. Deep transformation. Boat-based freediving courses and coaching, delivered around Koh Tao.