Need more water time? Plateaued in your practice? Want to train on your terms? Sessions are fully customized to your goals.
Targeted water time for any level, from one-to-one coaching to autonomous buddy training and underwater photoshoots.
2 hr · One-to-one · 5-pack 10,000 THB
Fully customized to your goals, depth, technique, equalization, and mental strategy. Each session includes pre-dive preparation, technique analysis, and targeted stretching, followed by a 2-hour in-water coaching session from our sailboat. Includes performance analysis, a custom training plan, and GoPro video footage. Pool coaching also available.
Reserve your course2 hr · Buddy system · 5-pack 7,000 THB
Refine your skills with a paired buddy system. You are teamed with someone at your level or higher, providing safety for each other throughout a 2-hour session. Requirement: certified Level 2 / Advanced Freediver (30 m) minimum. Own your gear? Enjoy a 300 THB discount per session.
Reserve your courseWith photographer & modeling coach
Express yourself beneath the surface with our professional underwater photographer and modeling coach. Costumes provided. Ideal for artists, creators, or anyone seeking stunning underwater visuals.
Reserve your courseYes, when taught properly. All training is led by an Instructor Trainer in small groups, with safety as the foundation of every session. You always dive with a trained buddy and clear protocols.
It is completely normal to feel nervous at first. We teach relaxation and breathing techniques step by step, in shallow water, so you build calm and confidence before going deeper. You move at your own pace.
You need basic comfort in the water, but you do not need to be an athlete. Freediving is about relaxation, not force. Many of our students are complete beginners.
Our sailing cruises welcome everyone, including families. For freediving courses, please contact us with the ages in your group and we will advise the best option.
Courses and trips include the necessary equipment and free underwater video. Bring swimwear, a towel, sunscreen and water. We share full details once you book.
Send us a message with your preferred course or cruise and dates, by the contact form or WhatsApp. We usually reply within 24 hours.
All courses and boat trips are subject to weather and tide conditions, and safety always comes first. We check the forecast in advance and may adjust the schedule so you get the best and safest experience on the water. Dive sites are chosen daily based on weather and sea conditions to keep every session calm and enjoyable.
We recommend personal travel and health insurance, and many policies cover diving activities, so check your plan. For retreats, travel insurance covering freediving is required and all participants complete a short medical form.
Small groups. Personal attention. Deep transformation. Boat-based freediving courses and coaching, delivered around Koh Tao.