Where elite performance and deep personal transformation meet. Refine technique, increase depth, and train with personalised coaching.
Advanced, semi-professional training with personalised coaching. Choose the depth of commitment that suits you.
4 to 5 weeks · Max depth 46 m
Grow into your full potential with deep, intentional training. From mastering the freefall to exhale dives, physiology, and advanced safety. Includes 20 water sessions, 5+ workshops, dynamic and static pool training, personalized plans and feedback, and exploration fun dives. Apnea Total or Molchanovs Wave 3 certificate if requirements met.
Reserve your course10 water sessions · Max depth 40 m
A powerful alternative when you do not have time for a full Master. With 10 personalized water sessions, you go deep into technique, mindset, and physical adaptation. Can include the Molchanovs Wave 3 certificate (if requirements met).
Reserve your course6 to 7 days · Min depth 34 m
Take your freediving to a semi-professional level. Learn advanced equalization (mouthfill), FRC diving, stretching, and mental training. Includes 3 theory sessions, 2 pool sessions, 5 open water sessions, full equipment, certification. Can be done during a Master or Half Master course.
Reserve your courseYes, when taught properly. All training is led by an Instructor Trainer in small groups, with safety as the foundation of every session. You always dive with a trained buddy and clear protocols.
It is completely normal to feel nervous at first. We teach relaxation and breathing techniques step by step, in shallow water, so you build calm and confidence before going deeper. You move at your own pace.
You need basic comfort in the water, but you do not need to be an athlete. Freediving is about relaxation, not force. Many of our students are complete beginners.
Our sailing cruises welcome everyone, including families. For freediving courses, please contact us with the ages in your group and we will advise the best option.
Courses and trips include the necessary equipment and free underwater video. Bring swimwear, a towel, sunscreen and water. We share full details once you book.
Send us a message with your preferred course or cruise and dates, by the contact form or WhatsApp. We usually reply within 24 hours.
All courses and boat trips are subject to weather and tide conditions, and safety always comes first. We check the forecast in advance and may adjust the schedule so you get the best and safest experience on the water. Dive sites are chosen daily based on weather and sea conditions to keep every session calm and enjoyable.
We recommend personal travel and health insurance, and many policies cover diving activities, so check your plan. For retreats, travel insurance covering freediving is required and all participants complete a short medical form.
Small groups. Personal attention. Deep transformation. Boat-based freediving courses and coaching, delivered around Koh Tao.