Your first breath beneath the surface. No tanks, no noise, just you and the sea, with an experienced instructor beside you the whole way.
Your first taste of freediving, designed for complete beginners. Choose a relaxed half-day in the pool or a full day in open water, whichever feels right for you.
Half day · Pool
Step into the world of freediving with a safe, exciting half-day experience designed to introduce you to the fundamentals. Learn the art of breathing, equalization, and relaxation in the pool under expert guidance.
Reserve your course1 day · Max depth 12 m
Take your first breath beneath the waves with our Apnea Total Discover Freediving Open Water Experience. Learn the basics of equalization, breath control, and open water technique as you safely explore down to 12 meters max, guided by experienced instructors.
Reserve your courseNo experience required. Both options focus on comfort, technique, and safety, with a boat-based or shore-based option depending on your preference and conditions.
Yes, when taught properly. All training is led by an Instructor Trainer in small groups, with safety as the foundation of every session. You always dive with a trained buddy and clear protocols.
It is completely normal to feel nervous at first. We teach relaxation and breathing techniques step by step, in shallow water, so you build calm and confidence before going deeper. You move at your own pace.
You need basic comfort in the water, but you do not need to be an athlete. Freediving is about relaxation, not force. Many of our students are complete beginners.
Our sailing cruises welcome everyone, including families. For freediving courses, please contact us with the ages in your group and we will advise the best option.
Courses and trips include the necessary equipment and free underwater video. Bring swimwear, a towel, sunscreen and water. We share full details once you book.
Send us a message with your preferred course or cruise and dates, by the contact form or WhatsApp. We usually reply within 24 hours.
All courses and boat trips are subject to weather and tide conditions, and safety always comes first. We check the forecast in advance and may adjust the schedule so you get the best and safest experience on the water. Dive sites are chosen daily based on weather and sea conditions to keep every session calm and enjoyable.
We recommend personal travel and health insurance, and many policies cover diving activities, so check your plan. For retreats, travel insurance covering freediving is required and all participants complete a short medical form.
Small groups. Personal attention. Deep transformation. Boat-based freediving courses and coaching, delivered around Koh Tao.