Coaching & Training
Personalised Coaching Sessions
3 hr · Small groups · 2,200 THB (~58 €) · 5-pack 10,000 THB (~264 €)
Fully customized to your goals, depth, technique, equalization, and mental strategy. Each session includes pre-dive preparation, technique analysis, and targeted stretching, followed by a 2-hour in-water coaching session from our sailboat. Includes performance analysis, a custom training plan, and GoPro footage included. Pool coaching also available.
Personalised coaching is the fastest way to break through a plateau. Every session is built entirely around you: your goals, your depth, your technique, equalization, and the mental side that so often holds divers back. You start with a custom training plan and an hour of pre-dive preparation, technique analysis and targeted stretching, then spend two hours in the water from our sailboat. You leave with a performance analysis and GoPro footage included to study. Buy a 5-pack for 10,000 THB, and ask about pool coaching if you prefer the controlled environment.
What is included
- 3-hour session, 2 hours in the water from the sailboat
- One hour of preparation, technique analysis and stretching
- Custom training plan at the start, performance analysis at the end
- GoPro footage included
- 5-pack available for 10,000 THB (~264 €)
Packages and add-ons: 5-pack 10,000 THB (~264 €). Pool coaching also available.
Frequently asked questions
Who is personalised coaching for?
Any freediver who wants more water time or has plateaued in their practice. Sessions are fully customised to your goals, whether that is depth, technique, equalization or the mental side, so they work for a range of levels.
Do I need a certification to book a session?
Coaching is not a certification course and is shaped around you, so a wide range of levels can benefit. Tell us your experience when you book and we will tailor the session, in the sea or in the pool, to where you are.
What is included in a session?
Each three-hour session from our sailboat begins with a custom training plan, pre-dive preparation, technique analysis and targeted stretching, and ends with a performance analysis, plus GoPro footage included to review afterwards.
Can I buy sessions as a package?
Yes. A single session is 2,200 THB (~58 €) per person, and a 5-pack is 10,000 THB (~264 €) if you want to train consistently. Pool coaching is also available.
Taught through two recognised systems
- Molchanovs: the wave progression
- Apnea Total: clear, focused levels
This runs from our sailboat
Most of our sessions cast off from SV Freedom Fargo, our 40-foot twin-mast yacht and floating home base on the Gulf of Thailand.
See our boat