Coaching & Training
Autonomous Training
2 hr · 1 session 1,500 THB (~40 €) · 5-pack 7,000 THB (~185 €)
Refine your skills with a paired buddy system. You are teamed with someone at your level or higher, providing safety for each other throughout a 2-hour session. Requirement: certified Level 2 / Advanced Freediver (30 m) minimum. Own your gear? Enjoy a 300 THB discount per session.
Autonomous training is for certified freedivers who just need more water time. You are paired with a buddy at your level or higher, and you provide safety for one another through a focused two-hour session. It is the affordable way to keep your depth and your skills sharp between courses. You will need to be a certified Level 2 / Advanced Freediver (30 m minimum), and if you bring your own gear you get 300 THB off every session. A single session is 1,500 THB, and a 5-pack is 7,000 THB if you want to train regularly.
What is included
- 2-hour buddy-system training session
- Paired with a diver at your level or higher
- Mutual safety setup
Packages and add-ons: 1 session 1,500 THB (~40 €), 5-pack 7,000 THB (~185 €). 300 THB (~8 €) off per session with your own gear.
Frequently asked questions
What is the requirement to join autonomous training?
You must be a certified Level 2 / Advanced Freediver with a 30 metre minimum. This is independent training where buddies provide safety for each other, so the certification and depth requirement are essential.
How does the buddy system work?
You are teamed with a diver at your level or higher, and you provide safety for one another throughout the two-hour session. It is the affordable way to keep your depth and skills sharp between courses.
Is there a discount for bringing my own gear?
Yes. If you own your equipment you get 300 THB (~8 €) off each session. A single session is 1,500 THB (~40 €), and a 5-pack is 7,000 THB (~185 €).
What if I am not yet Level 2 certified?
Then autonomous training is not the right fit yet, because it relies on you being self-sufficient at depth. Personalised coaching or a Level 2 course would be the better next step, and we are happy to advise.
Taught through two recognised systems
- Molchanovs: the wave progression
- Apnea Total: clear, focused levels
This runs from our sailboat
Most of our sessions cast off from SV Freedom Fargo, our 40-foot twin-mast yacht and floating home base on the Gulf of Thailand.
See our boat