Coaching & Training
Static Apnea Clinic
1 day · 3-minute breath-hold goal
Unlock the full potential of your breath. Spend one day diving into the art of stillness, mastering relaxation, and exploring breath-hold performance. Add-on: a Dynamic Apnea session (+1,000 THB). Can also be included as part of the Apnea Total Advanced (Level 2) course.
The Static Apnea Clinic is a focused one-day deep dive into stillness. Rather than depth, you work on the mental and physiological side of the breath-hold: relaxation, contractions, the urge to breathe, and the calm that lets you hold far longer than you think. Many divers target a three-minute breath-hold by the end of the day. Add a Dynamic Apnea session for an extra 1,000 THB, or take this clinic as part of the Apnea Total Advanced (Level 2) course.
What is included
- One day focused on static breath-hold performance
- Relaxation, contraction management and mental technique
- Typical goal: a 3-minute breath-hold
- Optional Dynamic Apnea add-on (+1,000 THB (~26 €))
Packages and add-ons: Dynamic Apnea add-on +1,000 THB (~26 €). Can be included in the Apnea Total Advanced (Level 2) course.
Frequently asked questions
Is this a depth course?
No. The Static Apnea Clinic is all about breath-hold rather than depth. You spend the day working on stillness, relaxation, managing contractions and the urge to breathe, in a controlled environment.
Do I need to be certified already?
No prior certification is required. It is a one-day clinic open to anyone who wants to improve their breath-hold, calmness and mental focus, and it pairs well with a Level 1 or Level 2 course.
What kind of breath-hold can I expect to reach?
Many divers work toward a three-minute breath-hold over the day, but the real goal is technique and relaxation. Results vary from person to person, and the focus is on progress, not a fixed number.
Can I add dynamic apnea?
Yes. You can add a Dynamic Apnea session for 1,000 THB (~26 €) to combine breath-hold with movement training. The clinic can also be included as part of the Apnea Total Advanced (Level 2) course.
Taught through two recognised systems
- Molchanovs: the wave progression
- Apnea Total: clear, focused levels
This runs from our sailboat
Most of our sessions cast off from SV Freedom Fargo, our 40-foot twin-mast yacht and floating home base on the Gulf of Thailand.
See our boat